We Offer Yin Yoga Classes, Restorative and Hatha Yoga Instruction as well as Pilates Fusion.
Our Vancouver yoga studio, provides an urban sanctuary to practice yoga in the heart of yaletown.
At The Space, we incorporate many styles of yoga (yin, hatha, restorative & vinyasana flow). We believe that the combination encourages the many layers of the practice to unfold within. Yin promotes healthy joints and connective tissues (hips, shoulders and spine), restorative and slow hatha allow students to experience deep states of relaxation, and we use flow to generate energy, heat, endurance and muscular flexibility in the body. All important aspects of well being. These classes are drop-in classes suitable for all levels.
Each teacher draws on their own experience as well as other disciplines to give students the opportunity to develop their own practice.
Client Testimonial
I have done yoga in a variety of different places, but The Space is just different. Yoga at the Space just IS what it IS. And that realness is a beautiful thing.
The Space is a safe place to either continue your practice or to start to learn yoga. You see, there are actually a multitude of variations on each posture, from easy/less flexible to more advanced/more flexible, so you never feel like you are not doing the pose 'correctly'.
The very qualified Space yoga teachers are always willing and able to show you a more suitable variation for YOUR body. Not your neighbours body, not your body last week or last year, but your body in the moment of the posture. You can truly expand and relax and let go of tension and stress which builds up during our busy urban days. And after all, that's the goal right? To decompress. To relax. To reduce stress. To re-discover and re-connect to our bodies and our higher selves which can tend to get lost in the shuffle of our busy everyday lives and schedules.
That's why I love yoga. And I obviously love the Space. I feel lucky to have both in my life.
Thank-you Space team!! Keep up the great work.
I have been training at The Space since 2006. Initially, I wanted to improve my posture. Not only did I achieve this with the assistance of the many excellent trainers at The Space but I also increased my flexibility, developed an ability to rotate with greater degree and built a deep core.
As a pleasant aside, I also found I have developed a more relaxed and focused feeling in my daily activities, a benefit which I attribute directly to my experiences at The Space.”
