Spring is a time of new beginning, the birth of a new year. It is a time of growth and shedding. We shed the pounds we gained over winter and we clear our lives and homes of clutter. We rub our eyes and emerge from our hibernation with a new outlook on the world. Where winter was a time of hibernation and introspection, spring is a time to take that self-awareness and put it into action. Express yourself! Start something new.

Forget New Year as a time for resolutions, spring is the time to start fresh and try new things.Naturally in spring we begin to become more active, we sleep fewer hours, we tend to eat less than in winter and we start to shed our emotional baggage. Spring is a time of rapid changes, like a shoot bursting from a seed planted deep in the earth. This time can bring about a burst of energy and emotions, or these changes can be exhausting if we have not rested enough through the winter.

The organ related to spring in Traditional Chinese Medicine is the Liver. Emotions which may arise in spring and which are related to the liver are: frustration, agitation and anger. Don’t be too hard on yourself if you notice you are a little less patient than usual, to a certain extent, this is normal.

So what can we do to help this time of renewal and rejuvenation? Read Full Entry…