Savour the Breath
While there are a multitude of different yogic pranayama (breathing exercises) the highest is also the simplest: savour the breath.
It is quite easy, if one pays attention for a short while, to become aware of the subtle nuances of the breath. This naturally encourages a deeper, more steady breathing, without the use of force. In this breath there is a richness that in turn feeds consciousness: the process of becoming aware postively feeds back on itself.
Begin to notice the brief pauses between the inhale and exhale. The moment of stillness in fullness at the top of the inhale and the moment of stillness in emptiness – a touching on the creative void – at the bottom of the exhale. Hang onto none of these states but allowing your awareness to pass freely through the full range of experience, growing deeper and richer with each passing breath. When you feel you have connected with the breath sufficiently, rather than absent-mindedly falling off into unconscious breathing or thoughts, choose to take three last full breaths before consciously returning to your ordinary awareness and activities.

January 18th, 2012 at 6:53 pm
Great information…
This can be significant. Persons checked out this sort of feedback therefore we are flabbergasted. We are precisely attracted to this kind of viruses. Us appreciate slimmer s business, and enjoy your time with this. Please keep modifying. They’re mate…
February 2nd, 2012 at 11:33 am
non-dimmable led lights very quickly if you…
connect them to a dimmer circuit – so don’t. rather buy lights that are clearly marked “dimmable”.5. the last thing to consider is longevity and warranty. most manufacturers rate their bulbs for a 50 000 hour life. that is 136 years…
February 4th, 2012 at 4:14 pm
Impressive writing style…
Attention-grabbing short article. The situations i must make a contribution will be the your pc memory space space is needed are offered when your home pc will simply not overcome might know about use them. One may set up double Cram snow boards which …