Savour the Breath
While there are a multitude of different yogic pranayama (breathing exercises) the highest is also the simplest: savour the breath.
It is quite easy, if one pays attention for a short while, to become aware of the subtle nuances of the breath. This naturally encourages a deeper, more steady breathing, without the use of force. In this breath there is a richness that in turn feeds consciousness: the process of becoming aware postively feeds back on itself.
Begin to notice the brief pauses between the inhale and exhale. The moment of stillness in fullness at the top of the inhale and the moment of stillness in emptiness – a touching on the creative void – at the bottom of the exhale. Hang onto none of these states but allowing your awareness to pass freely through the full range of experience, growing deeper and richer with each passing breath. When you feel you have connected with the breath sufficiently, rather than absent-mindedly falling off into unconscious breathing or thoughts, choose to take three last full breaths before consciously returning to your ordinary awareness and activities.
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