The transition from pregnancy to motherhood can be tough even under the best circumstances. Socially a woman may feel isolated, she may also feel scared, underprepared and overwhelmed. Although these feelings may pass, in some circumstances like a prolonged or difficult labor, problems during pregnancy or delivery complications, she may develop what is called Post Partum Depression.

Also known as PPD, Post Partum Depression is a type of major depression which affects a new mother within the first year after childbirth. Although it generally occurs shortly after childbirth, it may occur months after the delivery. Symptoms include, crying, irritability, uncontrollable mood swings, poor self care, a lack of interest or resentment towards the baby, excessive fatigue, isolation or a withdrawal from family and friends. If any of these symptoms start to effect daily life, PPD may be the cause.

With TCM postnatal care, it is possible to prevent or lessen the severity of the depression. The use of Acupuncture, herbal remedies, diet and lifestyle counseling are given once a cause for the depression is identified. Chinese medicine is great both as a treatment for Postpartum depression, as a preventative measure or just as a way to help the body and mind transition into motherhood.

Here are some basic tips for new moms combating the ‘Baby Blues’

• Make sure to eat a well balanced diet, which includes a good source of protein and dark green vegetables. Remember, you will have to increase your calorie consumption if you are breastfeeding.
• Raising a baby takes a lot of time and energy, but try to find some time during the day to get some fresh air and exercise.
• Reach out! Make sure to ask for help when you need it. This can come in the form of your family, friends or a parent support and activities group.
• Remember to take care of yourself, your health and happiness  are vital to the health and happiness of your child.
• Remember that this is a transitional phase, it won’t last forever.