“What we think, we become,” the Buddha was reputed saying. This principle is also at the heart of Pilates- an innovative system of movement evolved from the principles of Joseph Pilates. The exercises are designed to stretch, strengthen, and balance the body. Emphasis on proper breath; correct spinal and pelvic alignment; and concentration on smooth, flowing, movement; leads one to become aware of how their body feels, where it is in space, and how to control its movements. It is through this attention and awareness that one begins to retrain the body to move in a safer, more efficient, pattern of motion. The goal of Pilates is a fusion of the mind and body, so that eventually, without thinking about it, the body will move with economy, balance, and grace.

Quality of movement during Pilates is more important than the quantity of repetitions or the intensity of resistance. Instead, paying attention to controlling the muscle movements through their range of motion helps to re-pattern muscle memory- creating longer, leaner and stronger muscles. Though, it is often identified as core training; Pilates actually focuses on efficiently using all the musculature of the body. Practiced with diligence Pilates has many benefits:

• Increased lung capacity and circulation
• Flexibility and strength
• Coordination and mental concentration
• Postural balance
• Core strength
• Joint health and bone density
• Injury prevention and recovery

Pilates is not only important as an overall fitness regime, but is a great adjunct to professional sports training and movement rehabilitation. Because of the nature of the exercises, Pilates is safe for virtually anyone to practice, including:

• Pre-post natal
• Chronic pain
• Arthritis
• Osteoporosis
• Neurological impairments
• Disorders of the spine

Overall, Pilates is a moderate, mindful health practice that will improve your physical and mental wellbeing.